Part 5: As we are surrounded by a multiplicity of dietary protocols and programs, we should make sure that we know how to define a

Part 4: Now that we know our basics about calories, macronutrients and micronutrients, there are a few phenomena that we must take into consideration when

Part 3: Next to the macronutrients that we use as fuel sources, micronutrients play a functional role in our overall physiology. Let’s make sure we

Part 2: Let’s focus on macronutrients, the building blocks of any food, that provide us with energy and have very diversified and crucial properties! Carbohydrates

Part 1: Before diving into the complexity of some very specific diets, let’s take the time to understand some basics about nutrition. Our first topic

The equivalent weight of 14 Eiffel towers of caffeine is consumed every year throughout the word. Those 100,000 metric tons of caffeine are absorbed through

As inhabitants of the Blue Planet, it is one of our natural duties to know a few things about water, also known under the more