What is Health?

Health was defined as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the WHO back in 1948. It is

Navigating acute and chronic health concerns with chiropractic care

In the fast-paced landscape of today’s world, a myriad of health challenges confronts individuals on a daily basis. These challenges can be broadly categorized into two primary types: acute health

Carbohydrates for the Modern Athlete: When You Need More or Less

In the ever-evolving landscape of sports nutrition, few topics spark as much debate as carbohydrate intake. Are carbs essential fuel, a hidden saboteur, or something in between? The answer, as

Basic nutrition series, Part 5 – What are diets and why are there so many?

Part 5: As we are surrounded by a multiplicity of dietary protocols and programs, we should make sure that we know how to define a diet and to recognize appropriate

Carbohydrates for the Modern Athlete: When You Need More or Less

In the ever-evolving landscape of sports nutrition, few topics spark as much debate as carbohydrate intake. Are carbs essential fuel, a hidden saboteur, or something in between? The answer, as with most things in high-performance living, is nuanced. For athletes

A Clearer Approach to Injury and Recovery for the Athlete

Injury is not always the result of a fall, a collision, or a single event. In many cases, it builds gradually, often unnoticed, through repetitive motions, habitual postures, or subtle muscular imbalances. For athletes and active individuals, it’s often an

Caffeine! Downsides, Benefits, and Alternatives

The equivalent weight of 14 Eiffel towers of caffeine is consumed every year throughout the word. Those 100,000 metric tons of caffeine are absorbed through the consumption of coffee of course, but also tea, sodas, chocolate and even some “decaf”

call

Bookings

About me

Applied kinesiology

Chiropractic

Discounts & Promotions

Pricing

What to expect

Systemic symptoms

Head & Jaw

Neck

Thorax / Mid Upper back

Abdomen / Lower back

Upper extremity

Lower extremity

Generic

Nutrition

Pain & Inflammation