Nutrition

Part 5: As we are surrounded by a multiplicity of dietary protocols and programs, we should make sure that we know how to define a diet and to recognize appropriate and healthy options. What is the point of following a

Part 4: Now that we know our basics about calories, macronutrients and micronutrients, there are a few phenomena that we must take into consideration when it comes to the food we absorb… as opposed to the food we eat. What

Part 3: Next to the macronutrients that we use as fuel sources, micronutrients play a functional role in our overall physiology. Let’s make sure we identify some of the most important of them and their characteristics. What are micronutrients? It