What is Health?

Health was defined as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the WHO back in 1948. It is

Navigating acute and chronic health concerns with chiropractic care

In the fast-paced landscape of today’s world, a myriad of health challenges confronts individuals on a daily basis. These challenges can be broadly categorized into two primary types: acute health

Carbohydrates for the Modern Athlete: When You Need More or Less

In the ever-evolving landscape of sports nutrition, few topics spark as much debate as carbohydrate intake. Are carbs essential fuel, a hidden saboteur, or something in between? The answer, as

Basic nutrition series, Part 5 – What are diets and why are there so many?

Part 5: As we are surrounded by a multiplicity of dietary protocols and programs, we should make sure that we know how to define a diet and to recognize appropriate

A Clearer Approach to Injury and Recovery for the Athlete

Injury is not always the result of a fall, a collision, or a single event. In many cases, it builds gradually, often unnoticed, through repetitive motions, habitual postures, or subtle muscular imbalances. For athletes and active individuals, it’s often an

Navigating acute and chronic health concerns with chiropractic care

In the fast-paced landscape of today’s world, a myriad of health challenges confronts individuals on a daily basis. These challenges can be broadly categorized into two primary types: acute health problems and chronic health problems. While conventional medical care excels

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