What is Health?
Health was defined as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the WHO back in 1948. It is naturally at the very core of human concerns, public debates,
Health was defined as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the WHO back in 1948. It is naturally at the very core of human concerns, public debates,
In the fast-paced landscape of today’s world, a myriad of health challenges confronts individuals on a daily basis. These challenges can be broadly categorized into two primary types: acute health problems and chronic health problems. While conventional medical care excels
Part 5: As we are surrounded by a multiplicity of dietary protocols and programs, we should make sure that we know how to define a diet and to recognize appropriate and healthy options. What is the point of following a
Part 4: Now that we know our basics about calories, macronutrients and micronutrients, there are a few phenomena that we must take into consideration when it comes to the food we absorb… as opposed to the food we eat. What
Part 3: Next to the macronutrients that we use as fuel sources, micronutrients play a functional role in our overall physiology. Let’s make sure we identify some of the most important of them and their characteristics. What are micronutrients? It
Part 2: Let’s focus on macronutrients, the building blocks of any food, that provide us with energy and have very diversified and crucial properties! Carbohydrates What are carbohydrates? Behind those 4 syllabes is hiding a word each one of us
Part 1: Before diving into the complexity of some very specific diets, let’s take the time to understand some basics about nutrition. Our first topic are calories, what they measure and to what extent we should rely on them. There
The equivalent weight of 14 Eiffel towers of caffeine is consumed every year throughout the word. Those 100,000 metric tons of caffeine are absorbed through the consumption of coffee of course, but also tea, sodas, chocolate and even some “decaf”
As inhabitants of the Blue Planet, it is one of our natural duties to know a few things about water, also known under the more professional name “H2O”. Did you know that… Water is virtually everywhere, from soil, moisture, and
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