What to expect
In our clinic, we provide different types of care. Each person and each need requires a different approach.
Is your problem Acute or Chronic? This may influence the way you should approach your health concern.
Chiropractic care is divided into three phases. Depending on your condition and its chronicity, you may be categorized into a care phase.
Specialty Areas
Some of the areas I most often help with — but not the only ones. Everyone comes in with their own story, and care is always tailored to what each person needs most.
- Inflammation and Pain
- Stiffness and joint discomfort
- Fatigue / Low Energy
- Digestion and gut issues
- Chronic / Recurrent Infections
- Hormonal imbalances
- Autoimmunity
- Allergies
My Approach
A personalised and results-driven approach combining in-depth assessments with effective hands-on care, targeted support and tailored recommendations. Designed to address root causes and support your body’s natural healing.
- Comprehensive assessments and testing
- Holistic and Patient-Centred Care
- Minimal follow-ups, maximum results
- Continued Access and Direct Communication
- Applied Kinesiology
- Chiropractic Adjustments
- Myofascial & soft tissue therapy
- Tailored supplementation
- Diet & exercise optimization
- Lifestyle guidance
Your first visit
As we embark on our therapeutic journey together, we encourage individuals to make positive lifestyle adjustments in line with general well-being practices. Prioritizing the intake of essential macronutrients and micronutrients crucial for bodily growth and repair. Striving to minimize exposure to toxins in the air, water, and food, engage in regular physical activity, address sedentary habits, foster social connections, ensure sufficient sleep, practice mindful breathwork, and work towards reducing unnecessary emotional stress. This proactive self-care lays a foundation for our collaborative efforts, allowing us to tailor advice specifically to your unique needs. For additional insights, feel free to explore our blog for comprehensive information.
Ahead of your initial visit, we kindly request you bring any relevant medical reports, imaging, and analytics from past or present healthcare providers, including blood test results.
The first visit begins with a thorough review of the health history form you completed prior to the appointment. This helps us delve into your current condition, past and present ailments, lifestyle choices, psychosocial factors, family medical history, and relevant health background. This comprehensive overview serves as a crucial starting point, guiding us to identify key focus areas.
We then proceed with a physical examination to assess for limitations, discomfort, or abnormalities. Throughout this process, we also discuss our findings in real time, highlighting any notable patterns, dysfunctions, or areas of concern.
The hands-on care begins during this visit, with a focused approach tailored to your main concern. Within the time available, we aim to incorporate elements from across our care types—Structural, Structural+, and Complete—so you can get a sense of how we work and the different interventions we may use moving forward.
After your adjustment, we take time to summarise what we have done, discuss your personal situation in more depth, and review the care options available. Together, we determine the approach that feels most appropriate for you, one that suits your needs and goals while aiming to achieve the best possible results within the shortest reasonable time frame.
Types of care:
Structural care:
The Structural care we provide is traditional chiropractic care. It includes a thorough physical assessment and specific chiropractic adjustments together with basic myofascial work if needed. Within this care plan, we primarily focus on the spine and pelvis and their biomechanics. We recommend Structural care to patients that present with mild physical discomfort, and that seek efficient, rapid and precise care to recover their physical ease. A Structural session lasts about 20 minutes as it is done in an “open room” setting and should take place 1 to 3 times a week, for a determined amount of time depending on each individual case. People who choose to engage in this plan are encouraged to take an active part in their care and incorporate a healthier lifestyle based on general evidence-based recommendations.
Structural Care offers a traditional chiropractic approach, with a specific focus on the spine and pelvis. Sessions include a focused physical assessment, precise joint adjustments, and some soft tissue support where needed.
This type of care is well suited to those experiencing mild physical discomfort or looking for straightforward support to restore ease and function. It’s also a valuable option for maintaining spinal health and addressing minor concerns before they develop further.
Structural Care can be an ideal entry point for anyone beginning to take charge of their health. It provides a practical foundation to support the body’s natural ability to regulate, adapt, and move towards better overall wellbeing. Because this plan typically involves more frequent in-office sessions, it places fewer demands on what needs to be done outside the clinic compared to our other care options—offering a manageable and reassuring way to start, without compromising on results.
Appointments follow an open-room concept, where care is provided in a shared space with three adjustment tables. This creates an efficient and comfortable environment, where multiple people may be seen at the same time. Sessions last around 20 minutes and are typically scheduled one to three times per week, depending on individual needs.
Throughout care, you’ll be encouraged to support your progress with simple, helpful changes to daily habits based on general health recommendations.
Structural+ care:
The idea behind this care type is to go more in depth with both the assessment and the therapy techniques and to broaden their reach. Structural+ care is full body orientated and encompasses a variety of soft tissue work, extending the scope of care beyond the spine and pelvis to the cranium, temporomandibular joints and extremities. Of course, all the modalities provided in our Structural care underpin the Structural+ care and are included in it. Structural+ sessions last about 30 minutes, they are 1-on-1, and their frequency is expected to be between 1 to 2 times per week for a determined amount of time depending on each individual case. People who choose to engage in this plan are expected to take an active part in their care and adopt a healthier lifestyle based on general and specific evidence-based recommendations.
This care option takes things a step further. It is designed for individuals who need more in-depth support—particularly when discomfort lingers, aches or injuries return, or issues resurface after previous care.
Building on everything included in our Structural Care, Structural+ offers a broader assessment and deeper therapeutic approach. Sessions are full-body focused and incorporate a variety of hands-on interventions. The focus extends beyond the spine and pelvis to include the cranium, jaw, and extremities, offering a more comprehensive and connected view of the body.
This type of care is a good starting point, and many times all that is needed for people experiencing long-standing structural discomforts, such as muscular pain, joint issues, ligament sprains or re-sprains, and TMJ-related concerns. While the care remains structurally focused, we may also draw on insights from Applied Kinesiology to better understand compensatory patterns and support the body’s response.
Sessions last around 30 minutes and are provided in a one to one format. Frequency is typically one to two times per week for a determined period, depending on the individual case.
You are encouraged to take an active role throughout your care by implementing helpful changes in posture, movement, and daily habits, based on general and individually tailored recommendations.
Complete care:
This is our most complete and elaborated care plan designed to tackle the most difficult of cases and optimize health to the best of our abilities. It is highly individualized and all encompassing with multi-systems focus. Beyond the modalities included in the care types mentioned above, Complete care includes a comprehensive structural, biochemical and emotional analysis to identify the exact stressors affecting health and how to overcome them according to the body’s priority. Sessions last about 60 minutes, they are 1-on-1, and are expected to be repeated between 2 to 4 times per month for a determined amount of time depending on each individual case. People who choose to engage in this plan are expected to take an active part in their care and should be ready to implement the adequate lifestyle changes based on general and personally tailored evidence-based recommendations.
Complete Care is our most comprehensive and elaborated care option, designed to address the most complex or long-standing health challenges and to optimise your wellbeing to the fullest. It is highly individualised and all-encompassing, with a multi-systems focus that allows us to support the body in a truly holistic way.
This type of care incorporates everything included in our other care types (Structural and Structural+), but goes several steps further. It includes a full structural, biochemical and emotional analysis aimed at identifying the exact stressors affecting your health and how best to address them in the order most appropriate for your body. To do this, we rely heavily on Applied Kinesiology, and more specifically, Systems Health Care, which provides a structured yet adaptive framework that enables us to assess various body systems and track how they interact and respond over time.
Often, the body will only show us what it is currently able to process. In many cases, acute or surface-level dysfunctions appear first. Once those begin to resolve, deeper or more chronic issues can start to emerge. This layered healing process is a key feature of how Complete Care works. Each session builds on the last, as the body continues to shift, reorganise and bring forward what needs support next.
To make the most of this process, we usually begin with three sessions spaced one to two weeks apart. This rhythm allows us to both support and observe the body in motion. Between visits, targeted dietary, lifestyle and supplementation guidance helps reinforce the work we do in clinic. Each session is one to one and lasts approximately 60 minutes, offering time for a deeper investigation and more comprehensive care.
This is not a passive form of care. People who choose to engage in this plan are expected to take an active part in their own healing process. That means being ready to implement appropriate lifestyle adjustments based on both general and personally tailored evidence-informed recommendations. Your commitment between visits is just as important as what happens during them.
People come to Complete Care for a variety of reasons, including chronic fatigue, gut issues, migraines, skin conditions, autoimmune challenges such as Hashimoto’s, neurodevelopmental concerns, hormonal imbalances and persistent emotional stress. The goal is not just to ease symptoms but to work through what lies beneath them, step by step, helping the body recover its own balance and resilience over time.
